Breath Practice Cards: 50 breathwork meditations for mind, body & self

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:

Focus • , including grounding and re-centering Humming Bee Breath and Box Breathing Relax • , including calming and restorative Hugging Break and Lunar Breathing Elevate • , including energising and uplifting Sunshine Breath and Heart-Smiling Breath Release • , including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath Connect • , including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.

This set is a must-have resource for modern well-being.

© 2024 Leaping Hare Press (كتاب ): 9781836005605

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كتاب : 10 سبتمبر 2024