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Cover for Changing Your Brain Toward The Good

Changing Your Brain Toward The Good

المدة
0 س 57 د
اللغة
الإنجليزية
الصيغة
تصنيف

كتب دينية

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (كتاب صوتي): 9781987140798

تاريخ النشر

كتاب صوتي: 24 يناير 2024

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