Finding Your Inner Compass Joan Borysenko, Ph.D.
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Surviving and Thriving When Times Are Tough
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When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism. She also offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace.
© 2024 New Dimensions Foundation (كتاب صوتي): 9781987116120
تاريخ النشر
كتاب صوتي: 24 يناير 2024
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