اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
جرب مجانا

Digital Detox: The Screen Diet

جرب مجانا
المدة
8H 38دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

"Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.

© 2024 Archieboy Audiobook Production (دفتر الصوت ): 9781456647339
© 2024 eBookIt.com (كتاب ): 9781456647315

تاريخ الإصدار

دفتر الصوت : 17 مارس 2024
كتاب : 15 مارس 2024

الوسوم

واستمتع آخرون أيضًا...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. Your Sacred Self Wayne W. Dyer
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  7. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  13. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  14. The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
  15. Pulling Your Own Strings Wayne W. Dyer
  16. Everything is F*cked: A Book About Hope Mark Manson
  17. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  18. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  19. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  20. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  21. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  24. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  27. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  28. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  29. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  30. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  31. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  32. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  33. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  34. I Am a Minimalist: The Life-Changing Magic of Decluttering James Allen
  35. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  36. Living a Life of Inner Peace Eckhart Tolle
  37. YOUR ERRONEOUS ZONES Wayne W. Dyer
  38. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  39. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  40. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  41. Lagom: Not Too Little, Not Too Much – The Swedish Art of Living a Balanced, Happy Life: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
  42. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  43. Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
  44. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
  45. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  46. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • الإمارات العربية المتحدة

  • App Store
  • Google Play
تابعنا