الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

4 تقييمات

3.5

المدة
6 س 3 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

© 2013 Ascent Audio (كتاب صوتي): 9781469087436

تاريخ النشر

كتاب صوتي: 9 يوليو 2013

واستمتع آخرون أيضًا...

  1. Coach Yourself Thin
    Coach Yourself Thin Michael Scholtz
  2. Dr. Walton's Ultimate Weight Loss
    Dr. Walton's Ultimate Weight Loss Dr. James E. Walton
  3. Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
    Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle Christine Carter
  4. Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns
    Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns Stephen Arterburn
  5. True Riches: What Jesus Really Said About Money and Your Heart
    True Riches: What Jesus Really Said About Money and Your Heart John Cortines
  6. Innergizing Your Career
    Innergizing Your Career Heather Clarke
  7. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
    Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  8. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty
    YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty Michael F. Roizen
  9. The Power of Praise
    The Power of Praise Gail Blanke
  10. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
    Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  11. Red Light, Green Light, Eat Right
    Red Light, Green Light, Eat Right Joanna Dolgoff
  12. A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
    A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
  13. Walk Off Weight
    Walk Off Weight Michele Stanten
  14. Writing Your Own Life Script: Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
    Writing Your Own Life Script: Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future Dr. Emmett Miller
  15. The Power of Your Brain
    The Power of Your Brain Stan Toler
  16. ¿Es posible vivir 100 años?
    ¿Es posible vivir 100 años? Henry Osal
  17. The Doctors Book of Food Remedies
    The Doctors Book of Food Remedies The Prevention
  18. Creativity: How to Boost Out-of-the-Box Thinking Patterns
    Creativity: How to Boost Out-of-the-Box Thinking Patterns Karla Wayers
  19. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life
    Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
  20. Take Charge of Your Talent: Three Keys to Thriving in Your Career, Organization, and Life
    Take Charge of Your Talent: Three Keys to Thriving in Your Career, Organization, and Life Don Maruska
  21. 3 Words That Will Change Your Life: The Secret To Experiencing The Joy of God's Presence
    3 Words That Will Change Your Life: The Secret To Experiencing The Joy of God's Presence Mike Novotny
  22. A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
    A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Joosr
  23. Fix It
    Fix It Rob Ketterling
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن