اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
اشترك الآن
Details page - Device banner - 894x1036
Cover for Feel Good in 15
جرب مجانا

Feel Good in 15

جرب مجانا
1 تقييمات

3

المدة
4 س 5 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

كتب واقعية

Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:

· Food in 15 – with Dr Megan Rossi · Move in 15 – with James Davies · Sleep in 15 – with Dr Matt Walker · Mind in 15 – with Dr Julie Smith · Daily Wins in 15 – with Fearne Cotton

Are you ready to see some change? Let’s go!

© 2023 HQ (كتاب صوتي): 9780008670931

تاريخ النشر

كتاب صوتي: 7 ديسمبر 2023

الوسوم

واستمتع آخرون أيضًا...

  1. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
    House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
  2. Hack Your Home: Clean, declutter and style to a create a space you love!
    Hack Your Home: Clean, declutter and style to a create a space you love! Tanya Mukendi
  3. Declutter your Home: Simple Step-by-Step Decluttering Strategies on How to Declutter and Organize to De-Stress and Simplify your Life Madeline Crawford
  4. This Must Be the Place: Following the Breadcrumbs of Your Past to Discover Your Purpose Today
    This Must Be the Place: Following the Breadcrumbs of Your Past to Discover Your Purpose Today Jami Nato
  5. Eat Your Age: Feel Younger, Be Happier, Live Longer
    Eat Your Age: Feel Younger, Be Happier, Live Longer Ian K. Smith
  6. Gut Health For Dummies
    Gut Health For Dummies Kristina Campbell
  7. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate
    Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  8. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
    The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  9. REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self
    REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self Ryan Telmor
  10. Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire.
    Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire. Sylvie Martel
  11. Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
    Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design Leslie Schilling
  12. No Time To Get Angry For Anyone, I Have My Best Life To Live…: Simple And Effective Anger Management Methods For Women To Stay Calm, Positive And Focused On The Goal Ahead
    No Time To Get Angry For Anyone, I Have My Best Life To Live…: Simple And Effective Anger Management Methods For Women To Stay Calm, Positive And Focused On The Goal Ahead The Winning Woman
  13. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  14. How to Put Love First: Find Meaningful Connection with God, Your People, and Your Community (A 90-Day Challenge) - 90 Daily Devotions
    How to Put Love First: Find Meaningful Connection with God, Your People, and Your Community (A 90-Day Challenge) - 90 Daily Devotions Sadie Robertson Huff
  15. The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White
  16. Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
  17. How to Talk to Anybody: Cracking the Code of Small Talk, Supercharging Your Social Skills, and Sparking Instant Likability
    How to Talk to Anybody: Cracking the Code of Small Talk, Supercharging Your Social Skills, and Sparking Instant Likability Andy Gardner
  18. Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations
    Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Tabitha Brown
  19. I'll Start Again Tomorrow: And Other Lies I've Told Myself
    I'll Start Again Tomorrow: And Other Lies I've Told Myself Sonia Jhas
  20. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams
    Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
  21. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life
    Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  22. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  23. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
    Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  24. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  25. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
    Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
  26. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  27. And Then We Rise: A Guide to Loving and Taking Care of Self
    And Then We Rise: A Guide to Loving and Taking Care of Self Common
  28. Prevention Mediterranean Table The Prevention
  29. Medicinal Foods and Food Remedies
    Medicinal Foods and Food Remedies Florence Daniel
  30. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  31. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities
    Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  32. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  33. The Mind Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose
    The Mind Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose Courtney Amo
  34. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
    The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  35. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room
    Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  36. Money Talks: A Lifestyle Guide for Financial Wellbeing
    Money Talks: A Lifestyle Guide for Financial Wellbeing Ellie Austin-Williams
  37. House Rules: How to Decorate for Every Home, Style, and Budget
    House Rules: How to Decorate for Every Home, Style, and Budget Myquillyn Smith
  38. Nordic Lifestyle: Embrace Slow Living, Cultivate Happiness and Know When to Take Off Your Shoes
    Nordic Lifestyle: Embrace Slow Living, Cultivate Happiness and Know When to Take Off Your Shoes Susanna Heiskanen
  39. Declutter Your Life: The Ultimate Guide to Swedish Death Cleaning: "Unlock Serenity! Experience Life-Changing Audio Lessons on Swedish Death Cleaning for a Clutter-Free Space."
    Declutter Your Life: The Ultimate Guide to Swedish Death Cleaning: "Unlock Serenity! Experience Life-Changing Audio Lessons on Swedish Death Cleaning for a Clutter-Free Space." Dorian Hargrove
  40. SWEDISH DEATH CLEANING: What Moms And Housewife’s Need to Declutter House, Change Lifestyle And Enjoy Happiness
    SWEDISH DEATH CLEANING: What Moms And Housewife’s Need to Declutter House, Change Lifestyle And Enjoy Happiness Cloe Hampton
  41. A Year of Slowing Down: Daily Devotions for Unhurried Living
    A Year of Slowing Down: Daily Devotions for Unhurried Living Alan Fadling
  42. Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life
    Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life Marie S. Davenport
  43. The Creativity Zone: A Personal Development Guide To Discover And Master The Boundless Possibilities Of Your Unexplored Creative Mind
    The Creativity Zone: A Personal Development Guide To Discover And Master The Boundless Possibilities Of Your Unexplored Creative Mind Amanda Watson
  44. Manifesting Self-Love: A Comprehensive Guide On Cultivating Self-Love and Attracting Relationships
    Manifesting Self-Love: A Comprehensive Guide On Cultivating Self-Love and Attracting Relationships Ara June

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • الإمارات العربية المتحدة

  • App Store
  • Google Play
تابعنا