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Cover for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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12 تقييمات

4

المدة
7 س 9 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (كتاب صوتي): 9781469086392

تاريخ النشر

كتاب صوتي: 29 يناير 2013

الوسوم

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