Let's Do Lunch

Revised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness.

This groundbreaking approach to health and weight control encourages you to eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. Because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.

Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)—thus eliminating your hunger cravings. Your body can't tell the difference between starchy carbs, so when you eat the healthy starchy carbs, it eliminates your cravings for the fattening starchy carbs. Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening added sugar in them. From an author who lost 230 pounds with the help of God and a commitment to overcome his morbid obesity through trial and error, this is a new way of thinking about what, and how much, we eat.

Includes recipes.

© 2009 Thomas Nelson (كتاب إلكتروني): 9781418526863

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كتاب إلكتروني: 18 مايو 2009