خطوة إلى عالم لا حدود له من القصص
كتب دينية
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
© 2014 SPCK Publishing (كتاب ): 9781847093233
تاريخ الإصدار
كتاب : 21 أغسطس 2014
الوسوم
كتب دينية
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
© 2014 SPCK Publishing (كتاب ): 9781847093233
تاريخ الإصدار
كتاب : 21 أغسطس 2014
الوسوم
عربي
الإمارات العربية المتحدة