الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
اشترك الآن
Details page - Device banner - 894x1036
Cover for Phosphorescence: On awe, wonder & things that sustain you when the world goes dark

Phosphorescence: On awe, wonder & things that sustain you when the world goes dark

16 تقييمات

3.9

المدة
7 س 28 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

THE INTERNATIONAL BESTSELLER

‘This book is beautiful … Julia Baird has been to the tough edges and gives us light. She writes like a dream.’ MATT HAIG

’Utterly captivating and magical.’ JULIA BRADBURY

‘Luminous and deeply comforting’ KATHERINE MAY

Julia Baird’s intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times.

We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life’s experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light – our own source of phosphorescence – that can sustain us in this brave new world?

In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness.

When we spend time in nature, humble ourselves to the mystery of the world, and recognise the ‘soothing power of the ordinary’, we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.

© 2021 William Collins (كتاب صوتي): 9780008463656

تاريخ النشر

كتاب صوتي: 25 مايو 2021

واستمتع آخرون أيضًا...

  1. Rewild Yourself: 23 Spellbinding Ways to Make Nature More Visible
    Rewild Yourself: 23 Spellbinding Ways to Make Nature More Visible Simon Barnes
  2. Obsessive, Intrusive, Magical Thinking
    Obsessive, Intrusive, Magical Thinking Marianne Eloise
  3. My Inner Sky: On embracing day, night and all the times in between
    My Inner Sky: On embracing day, night and all the times in between Mari Andrew
  4. First, We Make the Beast Beautiful: A New Journey Through Anxiety
    First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  5. This One Wild and Precious Life: The Path Back to Connection in a Fractured World
    This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  6. Hagitude: Reimagining the Second Half of Life
    Hagitude: Reimagining the Second Half of Life Sharon Blackie
  7. The Wild World Handbook: How Adventurers, Artists, Scientists and You Can Protect Earth’s Habitats
    The Wild World Handbook: How Adventurers, Artists, Scientists and You Can Protect Earth’s Habitats Andrea Debbink
  8. The Way We Eat Now: Strategies for Eating in a World of Change
    The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  9. Write It All Down: How to Put Your Life on the Page
    Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  10. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
    The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  11. Dedicated: The Case for Commitment in an Age of Infinite Browsing
    Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  12. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
    The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  13. Stronger: Changing Everything I Knew About Women’s Strength
    Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  14. Your Guide to Forest Bathing: Experience the Healing Power of Nature
    Your Guide to Forest Bathing: Experience the Healing Power of Nature M. Amos Clifford
  15. Down to the River and Up to the Trees: Discover the hidden nature on your doorstep
    Down to the River and Up to the Trees: Discover the hidden nature on your doorstep Sue Belfrage
  16. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  17. The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
    The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man Peter Tompkins
  18. Head First: A Psychiatrist's Stories of Mind and Body
    Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  19. A Manual for Heartache
    A Manual for Heartache Cathy Rentzenbrink
  20. A Book of Silence
    A Book of Silence Sara Maitland
  21. How to be Sad: The Key to a Happier Life
    How to be Sad: The Key to a Happier Life Helen Russell
  22. Let's Get Physical
    Let's Get Physical Danielle Friedman
  23. All the Rage: Mothers, Fathers, and the Myth of Equal Partnership
    All the Rage: Mothers, Fathers, and the Myth of Equal Partnership Darcy Lockman
  24. Broad Strokes: 15 Women Who Made Art and Made History (in That Order)
    Broad Strokes: 15 Women Who Made Art and Made History (in That Order) Bridget Quinn
  25. How to Feel Better: A Guide to Navigating the Ebb and Flow of Life
    How to Feel Better: A Guide to Navigating the Ebb and Flow of Life Cathy Rentzenbrink
  26. Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
    Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It Bonnie Schneider
  27. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  28. What Can I Do?: The Truth About Climate Change and How to Fix It
    What Can I Do?: The Truth About Climate Change and How to Fix It Jane Fonda
  29. Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes
    Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes Elizabeth Lesser
  30. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
  31. Wilding: The Return of Nature to a British Farm
    Wilding: The Return of Nature to a British Farm Isabella Tree
  32. Keep Moving: Notes on Loss, Creativity, and Change
    Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
  33. Listen: How to Find the Words for Tender Conversations
    Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  34. Word by Word
    Word by Word Anne Lamott
  35. How to Fail: Everything I’ve Ever Learned From Things Going Wrong
    How to Fail: Everything I’ve Ever Learned From Things Going Wrong Elizabeth Day
  36. Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater
    Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater Peggy Orenstein
  37. An Ordinary Age: Finding Your Way in a World That Expects Exceptional
    An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
  38. The Pain We Carry: Healing from Complex PTSD for People of Color
    The Pain We Carry: Healing from Complex PTSD for People of Color Natalie Y. Gutiérrez, LMFT
  39. Rewilding: The Radical New Science of Ecological Recovery
    Rewilding: The Radical New Science of Ecological Recovery Cain Blythe
  40. Woman: An Intimate Geography
    Woman: An Intimate Geography Natalie Angier
  41. Validate Me: A life of code-dependency
    Validate Me: A life of code-dependency Charly Cox
  42. Nature Obscura: A City’s Hidden Natural World
    Nature Obscura: A City’s Hidden Natural World Kelly Brenner
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن