الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Practical Happiness: Four Principles to Improve Your Life

5 التقييمات

4

المدة
4H 31دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life.

People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers.

Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You'll discover how happiness is unique to you and your circumstances; how to manage common experiences that zap your happiness; how happiness changes; and thirty-one types of happiness.

If you're tired of positive thinking, to-do lists, or science-based books about happiness, you'll love the simple and realistic approach Practical Happiness takes for you to improve your life. It should come with a warning label—CAUTION: You will feel happier.

© 2022 HighBridge Audio (دفتر الصوت ): 9781696607247

تاريخ الإصدار

دفتر الصوت : 25 يناير 2022

واستمتع آخرون أيضًا...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  7. Joy at Work: Organizing Your Professional Life Marie Kondo
  8. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. The Secret Rhonda Byrne
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  13. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  14. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  17. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  18. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  19. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  20. Think and Grow Rich Napoleon Hill
  21. Everything is F*cked: A Book About Hope Mark Manson
  22. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  23. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  26. What I Know for Sure Oprah Winfrey
  27. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  28. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  29. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  30. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  31. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Your Sacred Self Wayne W. Dyer
  34. The Magic of Thinking Big David Schwartz
  35. Pulling Your Own Strings Wayne W. Dyer
  36. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  37. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  38. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  39. Secrets to Life and Happiness Chris Widener
  40. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  41. Manifest Your Destiny Wayne W. Dyer
  42. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  43. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  44. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  45. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن