الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for STFU: The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking

STFU: The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking

12 تقييمات

3.6

المدة
6 س 43 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Would our lives, relationships and careers be better if we just STFU for a while?

We live in a world that doesn’t just encourage overtalking, but practically demands it. When success is measured by how much attention we can attract, how long we can hold on to the mic, it’s no wonder that we feel compelled to spout endlessly on Twitter, to document every detail of our lives on Instagram, start that podcast, or lead that conference.

And yet, oddly enough, the most powerful and accomplished people in the world aren’t part of that chorus—they’re reserved, they listen, and when they do speak they’re considered. Tim Cook, President Obama, the late Supreme Court Justice Ruth Bader Ginsburg all have seemed to understand the secret golden rule: talk less, get more. There are entire industries designed to help us amplify our voices, experts who are just dying to coach us on how to talk better, but nobody is teaching us how to STFU for a while.

Former Forbes journalist Dan Lyons takes us on a sharp, funny, fascinating deep dive through our incessant noise-making – talking to communications experts, neuroscientists, psychiatrists and Silicon Valley executive coaches the world over to understand the science and culture behind why we can’t stop talking, and how ultimately we can learn to speak less – and with more intention – to improve our lives.

© 2023 HarperCollins (كتاب صوتي): 9780008520830

تاريخ النشر

كتاب صوتي: 7 مارس 2023

واستمتع آخرون أيضًا...

  1. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
    The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  2. Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience
    Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience Paula Davis
  3. Bosses, Coworkers, and Building Great Work Relationships
    Bosses, Coworkers, and Building Great Work Relationships Harvard Business Review
  4. Rethinking Intelligence: A Radical New Understanding of Our Human Potential
    Rethinking Intelligence: A Radical New Understanding of Our Human Potential Rina Bliss
  5. The Art of Disagreeing Well: How Debate Teaches Us to Listen and Be Heard
    The Art of Disagreeing Well: How Debate Teaches Us to Listen and Be Heard Bo Seo
  6. The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life
    The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life Vanessa Patrick, PhD
  7. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  8. The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower
    The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Morra Aarons-Mele
  9. As We Speak: How to Make Your Point and Have It Stick
    As We Speak: How to Make Your Point and Have It Stick Peter Meyers
  10. Listen: How to Find the Words for Tender Conversations
    Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  11. Leading Global Diversity, Equity, and Inclusion: A Guide for Systemic Change in Multinational Organizations
    Leading Global Diversity, Equity, and Inclusion: A Guide for Systemic Change in Multinational Organizations Rohini Anand
  12. The Freelance Way: Best Business Practices, Tools and Strategies for Freelancers
    The Freelance Way: Best Business Practices, Tools and Strategies for Freelancers Robert Vlach
  13. The Science of Introverts (And Extroverts and Everyone In-Between): Master Your Personality, Amplify Your Strengths, Understand People, and Make More Friends
    The Science of Introverts (And Extroverts and Everyone In-Between): Master Your Personality, Amplify Your Strengths, Understand People, and Make More Friends Peter Hollins
  14. How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself
    How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself Michelle P. King
  15. Get Better at Anything: 12 Maxims for Mastery
    Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  16. Stop Playing Safe: How to be braver in your work, leadership and life
    Stop Playing Safe: How to be braver in your work, leadership and life Margie Warrell, PhD
  17. The Future-Proof Career: Strategies for thriving at every stage
    The Future-Proof Career: Strategies for thriving at every stage Isabel Berwick
  18. Soft Skills For Dummies
    Soft Skills For Dummies Cindi Reiman
  19. Cultures of Belonging: Building Inclusive Organizations that Last
    Cultures of Belonging: Building Inclusive Organizations that Last Alida Miranda-Wolff
  20. Self-Awareness
    Self-Awareness Harvard Business Review
  21. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed
    The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
  22. The Art of Communication: Your Competitive Edge
    The Art of Communication: Your Competitive Edge Jim Stovall
  23. Thinking with Your Hands: The Surprising Science Behind How Gestures Shape Our Thoughts
    Thinking with Your Hands: The Surprising Science Behind How Gestures Shape Our Thoughts Susan Goldin-Meadow
  24. Conversations Worth Having, Second Edition: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement
    Conversations Worth Having, Second Edition: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement Cheri Torres
  25. Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions
    Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions Tiffany Jana
  26. How Creativity Rules the World: The Art and Business of Turning Your Ideas into Gold
    How Creativity Rules the World: The Art and Business of Turning Your Ideas into Gold Maria Brito
  27. The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
    The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success Dr Mary E. Anderson
  28. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills
    Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
  29. Don't Quit Your Day Job: The 6 Mindshifts You Need to Rise and Thrive at Work
    Don't Quit Your Day Job: The 6 Mindshifts You Need to Rise and Thrive at Work Wendy Paris
  30. Financial Adulting: Everything You Need to be a Financially Confident and Conscious Adult
    Financial Adulting: Everything You Need to be a Financially Confident and Conscious Adult Ashley Feinstein Gerstley
  31. Thinking 101: Lessons on How To Transform Your Thinking and Your Life
    Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  32. The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact
    The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact Chuck Wisner
  33. Small Teaching: Everyday Lessons from the Science of Learning
    Small Teaching: Everyday Lessons from the Science of Learning James M. Lang
  34. The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
    The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
  35. Teach Yourself How to Learn: Strategies You Can Use to Ace Any Course at Any Level
    Teach Yourself How to Learn: Strategies You Can Use to Ace Any Course at Any Level Saundra Yancy McGuire
  36. The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships
    The Art of Impactful Communication: How to Genuinely and Effectively Connect, Talk to Be Heard, and Create Remarkable Relationships Patrick King
  37. Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life
    Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life Instaread
  38. People Tactics: Strategies to Navigate Delicate Situations, Communicate Effectively, and Win Anyone Over
    People Tactics: Strategies to Navigate Delicate Situations, Communicate Effectively, and Win Anyone Over Patrick King
  39. Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge
    Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
  40. Digital for Good: Raising Kids to Thrive in an Online World
    Digital for Good: Raising Kids to Thrive in an Online World Richard Culatta
  41. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
    The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  42. Next!: The Power of Reinvention in Life and Work
    Next!: The Power of Reinvention in Life and Work Joanne Lipman
  43. Leveling Up: 12 Questions to Elevate Your Personal and Professional Development
    Leveling Up: 12 Questions to Elevate Your Personal and Professional Development Ryan Leak
  44. Toxic Workplace!: Managing Toxic Personalities and Their Systems of Power
    Toxic Workplace!: Managing Toxic Personalities and Their Systems of Power Elizabeth Holloway
  45. Machiavelli For Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace
    Machiavelli For Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace Stacey Vanek Smith
  46. Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change
    Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change Dr Paige Williams
  47. Upshift: Turning Pressure into Performance and Crisis into Creativity
    Upshift: Turning Pressure into Performance and Crisis into Creativity Ben Ramalingam
  48. Nothing's Wrong: A Man's Guide to Managing Emotions
    Nothing's Wrong: A Man's Guide to Managing Emotions David Kundtz
  49. Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers
    Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers Alan Eagle
  50. Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
    Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
  51. The Power of Understanding People : The Key to Strengthening Relationships, Increasing Sales and Enhancing Organizational Performance: The Key to Strengthening Relationships, Increasing Sales, and Enhancing Organizational Performance
    The Power of Understanding People : The Key to Strengthening Relationships, Increasing Sales and Enhancing Organizational Performance: The Key to Strengthening Relationships, Increasing Sales, and Enhancing Organizational Performance Dave Mitchell
  52. Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market
    Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market Maura Nevel Thomas
  53. Who's Raising the Kids?: Big Tech, Big Business, and the Lives of Children
    Who's Raising the Kids?: Big Tech, Big Business, and the Lives of Children Susan Linn
  54. Let’s Talk About It: Turning Confrontation into Collaboration at Work
    Let’s Talk About It: Turning Confrontation into Collaboration at Work Paul L. Marciano, PhD
  55. How to Read a Room: Navigate Any Situation, Lead with Confidence, and Create an Impact at Work
    How to Read a Room: Navigate Any Situation, Lead with Confidence, and Create an Impact at Work Dr. Mike Bechtle
  56. No One Understands You and What to Do About It
    No One Understands You and What to Do About It Heidi Grant Halvorson
  57. Leading with Empathy: Understanding the Needs of Today's Workforce
    Leading with Empathy: Understanding the Needs of Today's Workforce Gautham Pallapa
  58. Deliberate Calm: How to Learn and Lead in a Volatile World
    Deliberate Calm: How to Learn and Lead in a Volatile World Michiel Kruyt
  59. The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships
    The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships Susan McPherson
  60. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)
    Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone) Patrick King
  61. How to Write a Lot: A Practical Guide to Productive Academic Writing (2nd Edition)
    How to Write a Lot: A Practical Guide to Productive Academic Writing (2nd Edition) Paul J. Silvia, PhD
  62. Triple Your Reading, Memory and Concentration in 30 Minutes
    Triple Your Reading, Memory and Concentration in 30 Minutes Kam Knight
  63. The Art of Conversation: Change Your Life with Confident Communication
    The Art of Conversation: Change Your Life with Confident Communication Judy Apps
  64. Design for How People Think: Using Brain Science to Build Better Products
    Design for How People Think: Using Brain Science to Build Better Products John Whalen, Ph.D.
  65. Can We Talk?: Seven Principles for Managing Difficult Conversations at Work
    Can We Talk?: Seven Principles for Managing Difficult Conversations at Work Roberta Chinsky Matuson
  66. The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way
    The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Jonathan Goodman
  67. The Unspoken Rules: Secrets to Starting Your Career Off Right
    The Unspoken Rules: Secrets to Starting Your Career Off Right Gorick Ng
  68. Manners Will Take You Where Brains And Money Won't: Wisdom from Momma and 35 Years at NASA
    Manners Will Take You Where Brains And Money Won't: Wisdom from Momma and 35 Years at NASA Donald G. James
  69. Switch Craft: The Hidden Power of Mental Agility
    Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  70. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  71. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  72. Dopamine: Differences in Gender, Brain Regions, and Tendencies
    Dopamine: Differences in Gender, Brain Regions, and Tendencies Mark Daily
  73. Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact
    Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact Nick Morgan
  74. I’ll Get Back to You : The Dyscommunication Crisis - Why Unreturned Messages Drive Us Crazy and What to Do About It: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It
    I’ll Get Back to You : The Dyscommunication Crisis - Why Unreturned Messages Drive Us Crazy and What to Do About It: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It Sam George
  75. Solvable: A Simple Solution to Complex Problems
    Solvable: A Simple Solution to Complex Problems Albrecht Enders
  76. Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right Questions
    Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right Questions Peter Hollins
  77. HBR Guide to Your Job Search
    HBR Guide to Your Job Search Harvard Business Review
  78. Master of Change: How to Excel When Everything Is Changing – Including You
    Master of Change: How to Excel When Everything Is Changing – Including You Brad Stulberg
  79. Creative Directions: Mastering the Transition from Talent to Leader
    Creative Directions: Mastering the Transition from Talent to Leader Jason Sperling
  80. Too Perfect: When Being in Control Gets Out of Control
    Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  81. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
    The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
  82. Wait, What?: And Life's Other Essential Questions
    Wait, What?: And Life's Other Essential Questions James E. Ryan
  83. The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind
    The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Jamie Smart
  84. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  85. The Confident Mind: A Battle-Tested Guide to Unshakable Performance
    The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
  86. Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business
    Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business Joe Biel
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن