الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Stop Feeling Angry: Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management & Emotional Release

المدة
1H 58دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

In situations where things do not seem to go the expected way, you may find it easy to resort to anger and feelings of resentment. Annoying experiences just keep coming your way even though you are eager to stay calm and collected. And although it may feel natural to give in to these negative emotions and feel them in your entire body... it can also leave you depleted, and filled with frustration, guilt, and regret. So, what can you do about this?

If you are feeling angry right now, I want you to first think about who or what has triggered this response in you. Acknowledge and name your emotions. Think about whether these emotions are serving you at this moment? Do you need to be angry?

This guided sleep hypnosis will guide you into a relaxed state of mind where anger is dissolved into beautiful emotional release.

Listen to this every time you feel the anger starting to bubble up in your body and over time there is no more anger left in you.

© 2022 Meditative Hearts (دفتر الصوت ): 9798822635906

تاريخ الإصدار

دفتر الصوت : 20 يوليو 2022

واستمتع آخرون أيضًا...

  1. Stop Anger Now Sleep Hypnosis: Powerful Positive Affirmations To Help You Deal With Anger And Frustration Using The Law Of Attraction, Self-hypnosis And Guided Meditation LightHeart Hypnosis
  2. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  3. Anger Management Sleep Hypnosis: Positive Affirmations To Help You Take Control Of Your Emotions. Release Anger,Stress And Anxiety LightHeart Hypnosis
  4. Morning Meditation For A Productive Day Glenn Harrold
  5. Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress Meditative Hearts
  6. Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness ThinkAndBloom
  7. Morning Meditation Glenn Harrold
  8. Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation Meditative Hearts
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. The Secret Rhonda Byrne
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationships Meditative Hearts
  13. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  14. Stop Anger Now Sleep Hypnosis Meditation Harmooni
  15. Star Meditation Glenn Harrold
  16. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  17. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  18. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  19. Mindfulness Meditation for Relaxation Glenn Harrold
  20. No More Anxiety Guided Meditation & Sleep Hypnosis Harmooni
  21. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  22. The Power of Now Eckhart Tolle
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  26. YOUR ERRONEOUS ZONES Wayne W. Dyer
  27. Why Has Nobody Told Me This Before? Julie Smith
  28. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  29. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن