الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

1 تقييمات

4

المدة
1 س 10 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! This is the answer you need!

With this Stress Relief course you will learn:

· An approach to combat stress passively

· How to recognize and deal with panic attacks

· The science behind stress and anxiety

· Natural and easy fixes for stress and worry

· Proven solutions for decreasing stress

· Using visualizations to overcome stress

Living in the world today has become increasingly overwhelming - there's no secret there.

Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.

It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.

Every person has and deals with stress in some way or another. It's just a fact of life.

How we react to that stress can make all the difference in so many ways. It can literally make or break you when it comes to mental and emotional well-being.

Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today. Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.

There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.

There's absolutely no reason why you should have to suffer from stress anymore. This course gives you tools and methods that will make your life easier and allow you to escape the daily stress oriented problems that have previously plague you.

© 2020 Empowered Living (كتاب صوتي): 9781987192940

تاريخ النشر

كتاب صوتي: 11 مارس 2020

واستمتع آخرون أيضًا...

  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
    0
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
    0
  5. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
    5
  6. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
    1
  7. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
    0
  8. Summary - The Spy And The Traitor: Based On The Book By Ben Macintyre
    Summary - The Spy And The Traitor: Based On The Book By Ben Macintyre Library Of Stories
    0
  9. Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity
    Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity Cedar Skye
    0
  10. The Complete Falconer Files Brief Cases Books 1 - 8
    The Complete Falconer Files Brief Cases Books 1 - 8 Andrea Frazer
    4
  11. For All Time: First in the Liza Marchant Series
    For All Time: First in the Liza Marchant Series Marian L Jasper
    0
  12. Data-Driven Decisions: Mastering Business Data Science
    Data-Driven Decisions: Mastering Business Data Science Chuck Sherman
    4
  13. Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief
    Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief Cedar Skye
    0
  14. Notas sobre Enfermería: (Español latino)
    Notas sobre Enfermería: (Español latino) Florence Nightingale
    0
  15. SHRM: Your HR Exam Success with Insider Secrets: "Boost your HR exam readiness! Harness powerful audio lessons packed with insider tips for ultimate success."
    SHRM: Your HR Exam Success with Insider Secrets: "Boost your HR exam readiness! Harness powerful audio lessons packed with insider tips for ultimate success." Ronan Ashwood
    0

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

$9.99 /شهر

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

$83.88 /سنة

وفر 30%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

$53.64 /6 أشهر

وفر 11%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن