Summary of Susan Jeffers, Ph.D.'s Feel the Fear and Do It Anyway®

Please note: This is a companion version & not the original book. Book Preview:

#1 The first level of fear is the surface story, such as the ones described above. This level of fear can be divided into two types: those that happen and those that require action.

#2 The second layer of fear is different from the first in that it is not situation-oriented. It involves the ego. Level 2 fears are not situation-oriented, they involve the ego.

#3 Level 3 fears are the biggest fears, and they are the ones that keep you stuck. They are about your abilities to handle this world, and they reflect your sense of self.

#4 The answer is that you can’t control anything in the outside world. You no longer have to control what your mate does, what your friends do, what your children do, or what your boss does.

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كتاب : 14 مايو 2022