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Details page - Device banner - 894x1036
Cover for The ABCD Method For A Fit Life

The ABCD Method For A Fit Life

المدة
2 س 26 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to flip tomorrow? Join the ABCD method revolution that aims to demystify the science behind building a fit body to show how anyone can build a healthy body inside and out. It's made as simple as the alphabets so that Any Body Can Do it.

© 2020 Manish Kumar (كتاب صوتي): 9781094234755

تاريخ النشر

كتاب صوتي: 31 أكتوبر 2020

الوسوم

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