الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for The Easy Way to Control Alcohol

The Easy Way to Control Alcohol

84 تقييمات

4.7

سلسلة

1 من 28

المدة
8 س 6 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.

Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.

Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have sold over 18 million copies in over 40 languages – and his revelation: that it can be easy and even enjoyable to quit.

In The Easy Way to Control Alcohol, his revolutionary method is applied to drinking. With clear step-by-step instructions, it shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. Allen Carr dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life.

This unabridged audiobook is direct, easy-to-follow and engaging way of digesting the method, which will help you control your drinking habit for good without willpower of sacrifice.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was... nothing short of a miracle." – Anjelica Huston

"It was such a revelation that instantly I was freed from addiction." – Sir Anthony Hopkins

"His skill is in removing the psychological dependence." – The Sunday Times

© 2013 Arcturus Publishing (كتاب صوتي): 9781784280314

تاريخ النشر

كتاب صوتي: 30 سبتمبر 2013

واستمتع آخرون أيضًا...

  1. Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower
    Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower Allen Carr
  2. This Naked Mind
    This Naked Mind Annie Grace
  3. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
    The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  4. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  5. Stop Adult Bedwetting and Incontinence
    Stop Adult Bedwetting and Incontinence Dr. Janet Hall
  6. We Are the Luckiest: The Surprising Magic of a Sober Life
    We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  7. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever
    The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  8. Becoming The Iceman: Pushing Past Perceived Limits
    Becoming The Iceman: Pushing Past Perceived Limits Wim Hof
  9. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  10. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
    Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  11. Alcoholics Anonymous Big Book: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism
    Alcoholics Anonymous Big Book: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism Bill W.
  12. Summary of Anna Lembke's Dopamine Nation
    Summary of Anna Lembke's Dopamine Nation IRB Media
  13. Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent
    Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
  14. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  15. Live More Think Less
    Live More Think Less Pia Callesen
  16. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  17. Summary of The Obesity Code by Dr. Jason Fung
    Summary of The Obesity Code by Dr. Jason Fung SpeedReader Summaries
  18. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included
    Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
  19. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
    Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  20. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
    Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  21. Summary of The Body Keeps the Score
    Summary of The Body Keeps the Score SpeedReader Summaries
  22. Summary of James Nestor's Breath
    Summary of James Nestor's Breath IRB Media
  23. The Gifts of Imperfection by Brené Brown - Book Summary
    The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
  24. Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
  25. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  26. Allen Carr's Easy Way to Control Alcohol
    Allen Carr's Easy Way to Control Alcohol Allen Carr
  27. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage
    The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  28. The 5 Love Languages: The Secret to Love that Lasts
    The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  29. This Naked Mind: Nicotine
    This Naked Mind: Nicotine Annie Grace
  30. Summary of Wim Hof and Elissa Epel's The Wim Hof Method
    Summary of Wim Hof and Elissa Epel's The Wim Hof Method IRB Media
  31. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  32. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  33. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  34. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!
    You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  35. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  36. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  37. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
    Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  38. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  39. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  40. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life
    The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  41. You Become What You Think About: How Your Mind Creates The World You Live In
    You Become What You Think About: How Your Mind Creates The World You Live In Vic Johnson
  42. Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
    Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD Felix Giroux
  43. Recovery: Freedom From Our Addictions
    Recovery: Freedom From Our Addictions Russell Brand
  44. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
    The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
  45. Summary of David R. Hawkins's Letting Go
    Summary of David R. Hawkins's Letting Go IRB Media
  46. Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos and self-sabotage
    Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos and self-sabotage Daniel Chidiac
  47. Russell Brand: Re:Birth
    Russell Brand: Re:Birth Russell Brand
  48. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating
    Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  49. The Source: The Secrets of the Universe, the Science of the Brain
    The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  50. Unfu*k Yourself: Get Out of Your Head and into Your Life
    Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  51. The Gift: 14 Lessons to Save Your Life
    The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  52. Dopamine: Addiction, Connection, and ADHD Issues
    Dopamine: Addiction, Connection, and ADHD Issues Mark Daily
  53. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  54. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  55. Summary of The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
    Summary of The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Fortune Press
  56. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Paul Saladino
  57. Guide to Vanessa Van Edwards's Captivate by Instaread
    Guide to Vanessa Van Edwards's Captivate by Instaread Instaread
  58. Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson
    Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson ExecutiveGrowth Summaries
  59. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  60. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
    How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  61. Nonviolent Communication by Marshall B. Rosenberg - Book Summary: A Language of Life
    Nonviolent Communication by Marshall B. Rosenberg - Book Summary: A Language of Life Dean Bokhari
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

$9.99 /شهر

7 أيام مجانًا
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

$83.88 /سنة

7 أيام مجانًا
وفر 30%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

$53.64 /6 أشهر

7 أيام مجانًا
وفر 11%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن