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Unwind Your Mind: The Life-Changing Power of ASMR

جرب مجانا
43 تقييمات

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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

© 2019 HarperOne (كتاب صوتي): 9780062996442

تاريخ النشر

كتاب صوتي: 12 نوفمبر 2019

الوسوم

واستمتع آخرون أيضًا...

  1. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  2. ASMR Whisper Therapy - A Relaxing Story: Running Away: The best way to relax, unwind, and fall asleep Jayme Wium
  3. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
  4. The Sleep Solution W. Chris Winter
  5. Coastal Waves and Forest Birds: Nature's Melodies for Peaceful Meditation Greg Cetus
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  8. The Ultimate ASMR Relaxation and Meditation Techniques James Gardner
  9. Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Craig Richard
  10. Inner Calm: The Mindfulness Way Lynda Hudson
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  12. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
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  15. Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
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  18. Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
  19. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  20. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  21. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  22. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  23. The Book of Rest: Stop Striving. Start Being. James Reeves
  24. Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
  25. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
  26. Guided Meditation “Sleeping Better” Nils Klippstein
  27. Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
  28. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  29. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  30. Affirmations for Sleeping Sound S. A. Richards, B. A. (Psych)
  31. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  32. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  33. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  34. Switch Off Lynda Hudson
  35. 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  36. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  37. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  38. Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
  39. Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team

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