Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS

Suscríbete ahora
Duración
5H 54min
Idioma
Inglés
Format
Categoría

Desarrollo personal

"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life.

© 2024 Archieboy Audiobook Production (Audiolibro): 9781456649647
© 2024 eBookIt.com (eBook): 9781456649630

Fecha de lanzamiento

Audiolibro: 28 de abril de 2024
eBook: 26 de abril de 2024

Tags

Otros también disfrutaron...

  1. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
  2. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  3. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
  4. Memory Improvement: The Ultimate Guide to Improving Memory and Focus, Training Your Brain to Boost Your IQ and Live a Balanced Life, Discovering Your Full Potential, and Increasing Productivity (2022) Buck Francis
  5. See It Differently: Changing Views for Better Results Caleb David
  6. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
  7. Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
  8. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  9. The Power of a Polite No: Setting Boundaries for a Healthier Life Well-Being Publishing
  10. When Therapy Isn't Enough: Seeking Divine Intervention Heather Gorr
  11. The Inside Hustle.: A Mystical Misfit’s Travel Adventure Into The Unknown Joanna Walden
  12. The Good Partner Karen Nimmo
  13. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
  14. Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions Joss Reed
  15. This Above All: How to Live an Artistic Life Jason Cannon
  16. From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  17. Codependent: Recover from Codependency and Get Freedom Forever Sophie Russell
  18. Do It For Yourself: Some Motivation Kara Cutruzzula
  19. Between the Listening and the Telling: How Stories Can Save Us Mark Yaconelli
  20. The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
  21. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  22. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  23. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  24. Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter Richard Garraway
  25. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  26. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  27. HEALING FROM TOXIC RELATIONSHIPS: WHEN TO WALK AWAY. HOW TO LEAVE BEHIND THE PAST. Julia Arias
  28. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  29. Empath and Psychic Abilities: Survival Secrets for Highly Sensitive People - Develop Intuition, Clairvoyance and Telepathy With Guided Meditations to Expand Mind Power and Open Your Third Eye Alice Patel
  30. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  31. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  32. Decoding Silence: Reading Body Language to Understand Emotion and Predict Actions Justine Hart
  33. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  34. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
  35. Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words Dr. Laurie Weiss
  36. Stolen Childhoods: Thriving After Abuse Shari Botwin, LCSW
  37. Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  38. The Psychology of Abusive Relationships: How to Recognize the Signs of a Toxic Relationship, Unmask a Narcissistic Personality, and Regain Control of your Life! Melany Bennet
  39. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  40. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  41. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
  42. Experiential and Somatic Therapies: Healing Through Experience (4 in 1) Vivian Westlake
  43. The Christian And Money Zacharias Tanee Fomum
  44. The Subliminal Psychology & Psychological Domination Bible: (2 books in 1) Learn How to Stealthily Penetrate, Influence and Dominate Anyone's Mind Without Them Knowing Michael Pace

Empieza por aquí

Ver todos los títulos
  1. Por si un día volvemos María Dueñas
    4.6
  2. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  3. La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
    4.5
  4. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  5. Las fuerzas contrarias Lorenzo Silva
    4.4
  6. Las que no duermen NASH Dolores Redondo
    4.6
  7. La brisa de oriente Paloma Sánchez-Garnica
    4.5
  8. La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
    4.2
  9. La mala costumbre Alana S. Portero
    4.6
  10. El Gran Arcano Paloma Sánchez-Garnica
    4.1
  11. Fatalidad Rosa Blasco
    3.9
  12. Cuando Murieron Las Almas Marta Martín Girón
    3.8
  13. Una familia perfecta Alison James
    3.7
  14. Hola, ¿te acuerdas de mí? Megan Maxwell
    4.5
  15. La mujer del médico Daniel Hurst
    4

Explora nuevos mundos

  • Más de 800,000 títulos

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
Ahorra 59%

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • App Store
  • Google Play
Síguenos