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1 of 1

Duración
5H 39min
Idioma
Inglés
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Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.

© 2020 The Artist's Reply (Audiolibro): 9781775143291

Fecha de lanzamiento

Audiolibro: 16 de abril de 2020

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  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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  13. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
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  16. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
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  25. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
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  28. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  29. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  30. Self-Compassion For Dummies Steven Hickman, PsyD
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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