Descubre un mundo infinito de historias
No ficción
Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management
In a world that rarely slows down, finding balance can feel impossible. Mental health advocate Lily Morgan offers a compassionate roadmap for cultivating calm amid life’s chaos. Drawing on evidence-based research and real-life stories, this guide delivers practical strategies for managing stress, building resilience, and nurturing a healthy mind–body connection.
You’ll learn how to recognize and address common stressors, create personalized self‑care routines, and harness tools such as mindfulness, gratitude, deep breathing, nutrition, exercise, and healthy sleep practices. Explore why mental and physical health are deeply intertwined, and discover ways to reclaim balance in work, family, and personal life. Additional chapters guide you through digital detox, parenting pressures, grief, divorce, and other major life transitions—while encouraging open dialogue and destigmatizing mental health.
Whether you’re seeking everyday serenity or navigating transformative change, Calm Within Chaos offers actionable insights to help you cultivate peace, resilience, and fulfillment.
© 2024 Erland Publishing (Ebook): 9781965739006
Fecha de lanzamiento
Ebook: 11 de septiembre de 2024
Etiquetas
Más de 1 millón de títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Para los que quieren escuchar y leer sin límites.
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Modo Infantil
Cancela en cualquier momento
Español
América Latina