Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

Suscríbete ahora
Duración
3H 42min
Idioma
Inglés
Format
Categoría

Desarrollo personal

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book’ BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.’ SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (Audiolibro): 9781004083848

Fecha de lanzamiento

Audiolibro: 11 de febrero de 2022

Tags

Otros también disfrutaron...

  1. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  2. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  3. You're Going to Survive Alexandra Franzen
  4. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  5. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  6. Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  7. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  8. Let's Talk about Hard Things Anna Sale
  9. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  10. Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
  11. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  12. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  13. Resilience For Dummies Eva Selhub, MD
  14. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  15. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  16. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  17. How and How Not to Be Happy J. Budziszewski
  18. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  19. Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
  20. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  21. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD
  22. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  23. Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
  24. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  25. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  26. How People Grow: What the Bible Reveals About Personal Growth John Townsend
  27. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  28. How to Make People Laugh: Learn the Science of Laughter to Make a Powerful Impression, Win Friends and Improve Your Sense of Humour Even If You Don’t Think You’re Funny Christopher Kingler
  29. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  30. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  31. Built Through Courage: Face Your Fears to Live the Life You Were Meant For Dave Hollis
  32. The Conscious Creative: Practical Ethics for Purposeful Work Kelly Small
  33. What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life Marlo Thomas
  34. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  35. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  36. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  37. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  38. Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
  39. Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
  40. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller
  41. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  42. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
  43. OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
  44. How to be LOVED: from dating to mating Roy Sheppard
  45. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  46. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD

Empieza por aquí

Ver todos los títulos
  1. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  3. Por si un día volvemos María Dueñas
    4.6
  4. Las que no duermen NASH Dolores Redondo
    4.6
  5. La reina sin espejo Lorenzo Silva
    4.3
  6. La brisa de oriente Paloma Sánchez-Garnica
    4.5
  7. El alma de las piedras Paloma Sánchez-Garnica
    4.3
  8. La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
    4.5
  9. La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
    4.2
  10. Nada de esto es verdad Lisa Jewell
    4.2
  11. Pecados 1. Rey de la ira Ana Huang
    3.8
  12. Solas en el silencio Silvia Intxaurrondo
    4.2
  13. Pecados 3. Rey de la codicia Ana Huang
    4
  14. Cosas que hacer antes de quererte Patricia A. Miller
    4.1
  15. Fatalidad Rosa Blasco
    3.9

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • App Store
  • Google Play
Síguenos