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How to Feel Better: A Guide to Navigating the Ebb and Flow of Life

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Duración
3H 12min
Idioma
Inglés
Format
Categoría

Desarrollo personal

'A tender appreciation of life’s beauty' Matt Haig, The Guardian

This audio edition is read by the author, Cathy Rentzenbrink.

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

© 2023 Bluebird (Audiolibro): 9781035028962

Fecha de lanzamiento

Audiolibro: 2 de marzo de 2023

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  13. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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  15. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
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