How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
- Autor
- Narrador
- Editorial
- 3 calificaciones
4.3
- Duración
- 4 h 44 m
- Idioma
- Inglés
- Formato
- Categoría
Desarrollo personal
Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
Author Ira Israel, a uniquely multidisciplinary therapist, offers a powerful, step-by-step path to recognizing the ways we've worked to get our needs met and changing them with an approach that allows for understanding and accepting who we really are, the recognition of our true calling, and the path to the authentic love we were born deserving.
© 2017 Tantor Media (Audiolibro): 9781541484917
Fecha de lanzamiento
Audiolibro: 13 de noviembre de 2017
Otros también disfrutaron...
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving Harriet Lerner
- The Angry Therapist John Kim
- Life Preservers Harriet Lerner
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass, Laura Davis
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon, Lori Brotto
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora MD
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Comerás flores Lucía Solla Sobral
- Yesteryear Caro Claire Burke
- Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
- La Biblioteca de la Medianoche (AdN) Matt Haig
- Llevará tu nombre Sonsoles Ónega
- La mala hija Pedro Martí
- Las gratitudes Delphine de Vigan
- El método Elisa Mamen de Blas
- El club de las indomables: Por la autora de Criadas y señoras Kathryn Stockett
- La novia gitana (Inspectora Elena Blanco 1) Carmen Mola
- Fuego y metal 2. Light Wielder Rachel Schneider
- Zodiac Academy 1. El despertar Susanne Valenti, Caroline Peckham
- El baile de las criadas: Premio de Novela Fernando Lara 2026 Marta Platel
- Lady Mayfield Julie Klassen
- Malditos Arturo del Burgo
Explora nuevos mundos
Más de 1 millón de títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Unlimited
Historias ilimitadas que te ayudarán a pausar y a inspirarte.
$7.99 /mes
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Modo Infantil
Cancela en cualquier momento
