Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
Suscríbete ahora

Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You

Suscríbete ahora
Duración
14 h 22 m
Idioma
Inglés
Formato
Categoría

No ficción

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

© 2020 Tantor Media (Audiolibro): 9781977366269

Fecha de lanzamiento

Audiolibro: 14 de enero de 2020

Etiquetas

Otros también disfrutaron...

  1. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
    Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  2. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier
    No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  3. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  4. The Life Changing Master Course on Decluttering - Free Yourself from the Years of Emotional and Psychological Clutter that Holds You Back: Learn how to Declutter Every Area of Your Life and Feel that you are Living life to the Fullest
    The Life Changing Master Course on Decluttering - Free Yourself from the Years of Emotional and Psychological Clutter that Holds You Back: Learn how to Declutter Every Area of Your Life and Feel that you are Living life to the Fullest Empowered Living
  5. The Easy Diet: Weight Loss & Nutrition for Beginners
    The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
  6. Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination
    Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination LoveAndBloom
  7. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
    Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  8. Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases
    Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
  9. Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety.
    Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
  10. Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast
    Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast David Gorman
  11. Coping with Uncertainty: Knowledge is Power; Clarity is Power
    Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
  12. DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure
    DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure Tainua G. Michaels
  13. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  14. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life
    Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  15. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  16. Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath
    Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath Empowered Living
  17. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
  18. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat
    Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  19. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
    The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  20. If You Can Speak, You Can Sing
    If You Can Speak, You Can Sing CeCe Sammy
  21. The Creative SEED: How to enrich your life through creativity
    The Creative SEED: How to enrich your life through creativity Lilian Wissink
  22. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will
    YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  23. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  24. Happiness Today - Actionable Steps to Start Achieving Happiness in Your Life Today!
    Happiness Today - Actionable Steps to Start Achieving Happiness in Your Life Today! Empowered Living
  25. Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True
    Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Tio Gomez
  26. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
    Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  27. Overcoming Fear: The Supernatural Strategy to Live in Freedom
    Overcoming Fear: The Supernatural Strategy to Live in Freedom Dawna De Silva
  28. Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus
    Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
  29. The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
    The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Stephen T. Sinatra, M.D.
  30. Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy
    Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
  31. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  32. Toxic Relief: Restore Health and Energy Through Fasting and Detoxification
    Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
  33. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  34. 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
    50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Gigi Langer PhD
  35. No Recipe: Cooking as Spiritual Practice
    No Recipe: Cooking as Spiritual Practice Edward Espe Brown
  36. 30 Days To Happiness: 30 Habits That Will Change Your Life!
    30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  37. Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating
    Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating Dylan J. Parker
  38. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss
    Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  39. Brain Training: How to Learn Faster and Boost Your Intellectual Capacity
    Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Adrian Tweeley
  40. 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
    10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
  41. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living!
    The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  42. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
  43. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  44. Living Beyond Yourself: A Qualitative Guide To Discovering Your Spiritual Gifts, Living Your Best Life, Setting Goals, Achieve Your Goals, Living Your Dream, Finding Your Purpose, Passion & Mission
    Living Beyond Yourself: A Qualitative Guide To Discovering Your Spiritual Gifts, Living Your Best Life, Setting Goals, Achieve Your Goals, Living Your Dream, Finding Your Purpose, Passion & Mission Moses Omojola
  45. Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind
    Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan
  46. The Sinatra Solution: Metabolic Cardiology
    The Sinatra Solution: Metabolic Cardiology Stephen T. Sinatra MD
  47. Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth
    Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
  48. Focus: Sharpen Your Creative Mind and Eliminate Distractions
    Focus: Sharpen Your Creative Mind and Eliminate Distractions Dave Farrel
  49. Brain Training: Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-confidence
    Brain Training: Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-confidence Cameron Dawson
  50. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  51. Be a disciplined person Hypnosis & coaching session: no more excuses, do it now, high productivity, full of energies passions in life, good time management, master yourself, self-hypnotherapy
    Be a disciplined person Hypnosis & coaching session: no more excuses, do it now, high productivity, full of energies passions in life, good time management, master yourself, self-hypnotherapy Think and Bloom
  52. The Deal: A Guide to Radical and Complete Forgiveness
    The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
  53. 31 Days to Happiness: How to Find What Really Matters in life
    31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  54. Win at Life: Living the Life You Want: Life Changing Behaviours to Help You Achieve What You Want
    Win at Life: Living the Life You Want: Life Changing Behaviours to Help You Achieve What You Want Denis McBrinn

Empieza por aquí

Ver todos los títulos
  1. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016
    Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  3. La última huella
    La última huella Marcos Nieto Pallarés
    4.2
  4. JAMES: Premio Pulitzer 2025
    JAMES: Premio Pulitzer 2025 Percival Everett
    4.5
  5. Las hijas de la criada: Premio Planeta 2023
    Las hijas de la criada: Premio Planeta 2023 Sonsoles Ónega
    4.4
  6. Pecados 1. Rey de la ira
    Pecados 1. Rey de la ira Ana Huang
    3.8
  7. La saga de los longevos 3. El Camino del Padre
    La saga de los longevos 3. El Camino del Padre Eva García Sáenz de Urturi
    4.2
  8. El lejano país de los estanques
    El lejano país de los estanques Lorenzo Silva
    4.1
  9. La protegida
    La protegida Rafael Tarradas Bultó
    4.5
  10. Corazón de oro
    Corazón de oro Luz Gabás
    4.3
  11. Nada de esto es verdad
    Nada de esto es verdad Lisa Jewell
    4.2
  12. Mi querida Lucía
    Mi querida Lucía La Vecina Rubia
    4
  13. Brujería para chicas descarriadas
    Brujería para chicas descarriadas Grady Hendrix
    4.3
  14. Mil cosas
    Mil cosas Juan Tallón
    4.2
  15. Venganza
    Venganza Carme Chaparro
    4.2

Explora nuevos mundos

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Unlimited

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
7 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • app_store_button
  • google_play_button
Síguenos