Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Mindful Thoughts for Runners: Freedom on the trail

2 Calificaciones

4

Series

1 of 14

Idioma
Inglés
Format
Categoría

No ficción

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. ” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running. ” - Fit & Well

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: • Running

rituals • The running

community • Running for

charity • Dealing with

injury • The power of

breathListening to the body • … and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers …

© 2019 Leaping Hare Press (eBook): 9781782408345

Fecha de lanzamiento

eBook: 12 de marzo de 2019

Otros también disfrutaron...

  1. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  2. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  3. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  4. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  5. The Incomplete Book of Running Peter Sagal
  6. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  7. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  8. Running Man: A Memoir Charlie Engle
  9. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  10. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  11. A Runner’s High: My Life in Motion Dean Karnazes
  12. What I Talk About When I Talk About Running Haruki Murakami
  13. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  14. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  15. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  16. Running & Being George Sheehan
  17. Becoming Forrest: One man's epic run across America Rob Pope
  18. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  19. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  20. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  21. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  22. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  23. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  27. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  28. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  29. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  32. Range: How Generalists Triumph in a Specialized World David Epstein
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  35. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  36. Your Sacred Self Wayne W. Dyer
  37. Jog On: How Running Saved My Life Bella Mackie
  38. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  39. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  40. Runner's World Train Smart, Run Forever Bill Pierce
  41. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  42. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  43. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  44. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora