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Relax: 50 Meditations

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1 of 11

Idioma
Inglés
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Desarrollo personal

A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational image.

By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax can teach anyone the art of letting go.

© 2012 Chronicle Books LLC (eBook): 9780811875974

Fecha de lanzamiento

eBook: 17 de febrero de 2012

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  1. Relax Your Body and Calm Your Mind Linda Hall
  2. How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Stacy Relax
  3. Relax Brahma Khumaris
  4. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  5. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  6. The Little Sleep Meditation Philip Permutt
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Relax at the Beach Glenn Harrold
  9. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  10. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  11. Sleep Easily Meditation Ali Calderwood
  12. The Little Reiki Meditation Philip Permutt
  13. The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  14. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  15. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  16. Mindfulness Meditation for Relaxation Glenn Harrold
  17. Your Sacred Self Wayne W. Dyer
  18. Peaceful - guided relaxation Katrine Hamori
  19. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. How to See Yourself As You Really Are His Holiness the Dalai Lama
  22. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  23. Physical Relaxation for Sleep Sophie Påhlsson
  24. The Happiness Handbook Ruth Clydesdale
  25. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh

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