Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Self-Control Techniques

Idioma
Inglés
Format
Categoría

Desarrollo personal

"Self-Control Techniques" offers a practical guide to understanding and improving self-discipline, a crucial element for achieving personal and professional goals. The book explores the psychology behind self-control, revealing that it's not just about willpower but a skill that can be developed. Readers will discover how mastering delayed gratification can lead to long-term benefits, as highlighted by research such as the Stanford marshmallow experiment, and learn how to manage impulses effectively.

The book progresses from foundational principles to actionable strategies, including cognitive reappraisal, goal setting, and behavioral conditioning. It uniquely emphasizes personalized approaches, recognizing that self-control techniques should be tailored to individual needs. By bridging psychological theory with real-world application, "Self-Control Techniques" empowers readers to implement behavioral changes, form positive habits, and ultimately enhance their overall well-being.

© 2025 Publifye (eBook): 9788235238702

Traductores: AI

Fecha de lanzamiento

eBook: 15 de marzo de 2025

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora