Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Sirtfood Diet: The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan

Duración
3H 27min
Idioma
Inglés
Format
Categoría

Desarrollo personal

You Are About To Discover A New And Highly Effective Approach To Weight Loss That’s Taking Over The World That Entails Leveraging The Fat Burning Capabilities Of Your Little Known ‘Skinny Gene’ To Make Weight Loss A Breeze!

Have you recently heard about the “sirtfood diet” everyone is talking about and wondered what it is, and how it could be of benefit to you?

Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation.

Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!

Sounds good to be true?

What is the sirtfood diet really?

How does it work?

What exactly do I have to eat to lose weight with it?

Does it come with any risks?

You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever.

More precisely, this audiobook will teach you:

• Why you need to be dieting • What sirtfoods are and what research says about them • The relationship between sirtfoods and the blue zone diet • How sirtfoods help in fighting fat • How sirtfoods help in maintain muscle • How the sirtfoods work, according to science • How to adopt sirtfoods through a comprehensive diet plan • What to do after completing the sirtfood diet • How the sirtfood diet is different from other diets • The advantages and disadvantages to expect from this diet • How to know whether the sirtfood diet is right for you • Frequently asked questions about the sirtfood diet • Sirtfood recipes and a 21-day meal plan to get you started

…And so much more!

© 2020 Author's Republic (Audiolibro): 9781662123238

Fecha de lanzamiento

Audiolibro: 22 de junio de 2020

Otros también disfrutaron...

  1. A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss Joosr
  2. The Sirtfood Diet Aidan Goggins
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  6. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  7. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  8. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  9. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  11. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  12. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  13. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  14. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  15. Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
  16. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  17. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  18. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  19. The Body Book Cameron Diaz
  20. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  21. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  22. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  23. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  24. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  25. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
  26. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  27. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  28. How to Make Disease Disappear Rangan Chatterjee
  29. Happiness for Dummies W. Doyle Gentry
  30. Sirtfood Diet: 3 Books in 1: Complete Guide To Burn Fat Activating Your “Skinny Gene”+ 200 Tasty Recipes Cookbook For Quick and Easy Meals + A Smart 4 Weeks Meal Plan To Jumpstart Your Weight Loss. NEW EDITION Kate Hamilton
  31. Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan William Davis
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  34. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  37. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  39. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  40. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  41. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora