Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for The Book of Knowing: Know How You Think, Change How You Feel
Suscríbete ahora

The Book of Knowing: Know How You Think, Change How You Feel

Suscríbete ahora
Colecciones

2 de 8

Duración
1 h 56 m
Idioma
Inglés
Formato
Categoría

No ficción

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

© 2023 W. F. Howes Ltd (Audiolibro): 9781004117673

Fecha de lanzamiento

Audiolibro: 2 de febrero de 2023

Etiquetas

    Otros también disfrutaron...

    1. Stay Inspired: Finding Motivation for Your Creative Work
      Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
    2. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    3. To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness
      To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness Brandon Wolfe
    4. I Didn't ask to Be Me: Psychological, Spiritual, & Sober
      I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
    5. What if...?: How to reframe challenges into opportunities for growth
      What if...?: How to reframe challenges into opportunities for growth Bronwyn Frazer
    6. Awaken: The Path to Purpose, Inner Peace, and Healing
      Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
    7. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
      Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
    8. Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method
      Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method John Mace
    9. Moneyzen: The Secret to Finding Your ""Enough""
      Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
    10. The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute
      The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Joe Loizzo
    11. Be Uncommon: 40 Ways to Leave Average Behind
      Be Uncommon: 40 Ways to Leave Average Behind John Mason
    12. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job
      Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
    13. A Guide to Happiness: Using Mindfulness and Meditation
      A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
    14. Present Over Perfect: Audio Bible Studies: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
      Present Over Perfect: Audio Bible Studies: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
    15. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
      The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
    16. Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks
      Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks Kelly Robbins
    17. Unstoppable Brain
      Unstoppable Brain Kyra Bobinet
    18. The Great Unlearning: Awakening to Living an Aligned and Authentic Life
      The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
    19. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
      Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
    20. Positive Life Answers: Optimism Habits Made Easy - Part 2
      Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
    21. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
      The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
    22. COGNITIVE BIASES: Learn to Think Better
      COGNITIVE BIASES: Learn to Think Better Kai L. Wood
    23. Mindipulation
      Mindipulation Manuel Conor
    24. Listen to Your Day: The Life-Changing Practice of Paying Attention
      Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
    25. The Life Manual: Tips, tricks and techniques for a stress-free home and life
      The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
    26. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love
      Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
    27. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
      Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
    28. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities
      Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
    29. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
      Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
    30. The Answer Is You: A Guidebook to Creating a Life Full of Impact
      The Answer Is You: A Guidebook to Creating a Life Full of Impact Alex Amouyel
    31. Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025
      Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025 Siddharth Sharma
    32. Lead Like a Teacher: How to Elevate Expertise in Your School
      Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
    33. The One Thing We've Never Spoken About: Exposing our untold mental health crisis
      The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
    34. Collywobbles: How to Negotiate When Negotiating Makes You Nervous
      Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
    35. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
      How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
    36. Healing Leadership: How to Lead, Love, and Thrive in Business and Life
      Healing Leadership: How to Lead, Love, and Thrive in Business and Life Dr. Ginny A. Baro
    37. Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
      Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
    38. Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life
      Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life ThinkAndBloom
    39. Nature’s Rhapsody Of Soothing Urban Rainfall Tunes Mixed With Melodic Piano Rhythms For Deep Calm & Emotional Healing: Experience Calm Nights for Enhanced Wellbeing Using Enhanced BGM 8D Audio
      Nature’s Rhapsody Of Soothing Urban Rainfall Tunes Mixed With Melodic Piano Rhythms For Deep Calm & Emotional Healing: Experience Calm Nights for Enhanced Wellbeing Using Enhanced BGM 8D Audio Selena Brooke
    40. Service: The Act of Helping - Using Your Gifts to Benefit Others
      Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
    41. The Business of Is-Ness: How to Live in the World God Made
      The Business of Is-Ness: How to Live in the World God Made David Schrock

    Empieza por aquí

    Ver todos los títulos
    1. Por si un día volvemos
      Por si un día volvemos María Dueñas
      4.6
    2. Victoria: Premio Planeta 2024
      Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
      4.6
    3. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016
      Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
      4.4
    4. El Gran Arcano
      El Gran Arcano Paloma Sánchez-Garnica
      4.1
    5. La saga de los longevos 2. Los Hijos de Adán
      La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
      4.5
    6. Las fuerzas contrarias
      Las fuerzas contrarias Lorenzo Silva
      4.3
    7. El alma de las piedras
      El alma de las piedras Paloma Sánchez-Garnica
      4.3
    8. Todo lo que debiste callar
      Todo lo que debiste callar Marta Martín Girón
      3.6
    9. La última huella
      La última huella Marcos Nieto Pallarés
      4.2
    10. La brisa de oriente
      La brisa de oriente Paloma Sánchez-Garnica
      4.5
    11. Pecados 3. Rey de la codicia
      Pecados 3. Rey de la codicia Ana Huang
      4
    12. Pecados 1. Rey de la ira
      Pecados 1. Rey de la ira Ana Huang
      3.8
    13. La saga de los longevos 3. El Camino del Padre
      La saga de los longevos 3. El Camino del Padre Eva García Sáenz de Urturi
      4.2
    14. La sospecha de Sofía
      La sospecha de Sofía Paloma Sánchez-Garnica
      4.5
    15. Pecados 4. Rey de la desidia
      Pecados 4. Rey de la desidia Ana Huang
      3.9

    Explora nuevos mundos

    • Más de 1 millón de títulos

    • Modo sin conexión

    • Kids Mode

    • Cancela en cualquier momento

    Unlimited

    Para los que quieren escuchar y leer sin límites.

    $7.99 /mes
    7 días gratis

    • 1 cuenta

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Modo Infantil

    • Cancela en cualquier momento

    Pruébalo ahora
    Compañía
    Explorar
    Enlaces importantes
    Idioma y región

    • Español

    • América Latina

    • App Store
    • Google Play
    Síguenos