Desarrollo personal
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Audiolibro): 9781666165289
Fecha de lanzamiento
Audiolibro: 18 de enero de 2022
Desarrollo personal
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Audiolibro): 9781666165289
Fecha de lanzamiento
Audiolibro: 18 de enero de 2022
Descubre un mundo infinito de historias
Aún no hay reseñas
Descarga la app para unirte a la conversación y agregar reseñas.
Español
América Latina