Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Suscríbete ahora

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Suscríbete ahora
5 calificaciones

4.6

Duración
8 Hora 24 min
Idioma
Inglés
Formato
Categoría

No ficción

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

This audiobook includes a supplemental PDF with recipes and tables.

© 2023 Recorded Books (Audiolibro): 9781705095980

Fecha de lanzamiento

Audiolibro: 2 de mayo de 2023

Etiquetas

Otros también disfrutaron...

  1. Endure by Alex Hutchinson - Book Summary: Mind, Body, and the Curiously Elastic Limits of Human Performance
    Endure by Alex Hutchinson - Book Summary: Mind, Body, and the Curiously Elastic Limits of Human Performance Dean Bokhari
  2. The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart Chris Case
  3. Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
    Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
  4. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
    The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits Romney Nelson
  5. The Neuroscience of Excellent Sleep
    The Neuroscience of Excellent Sleep Stan Rodski
  6. Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too
    Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too Jay Glazer
  7. The Complete Athlete: Game Changing Methods To Train Like a Winner, Build a Strong Mindset and Achieve Your Athletic Potential
    The Complete Athlete: Game Changing Methods To Train Like a Winner, Build a Strong Mindset and Achieve Your Athletic Potential Jack Henderson
  8. The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life
    The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Meir Kryger, MD
  9. Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training
    Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
  10. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
    The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  11. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  12. Resilience: Hard-Won Wisdom for Living a Better Life
    Resilience: Hard-Won Wisdom for Living a Better Life Eric Greitens
  13. MicroSkills: Small Actions, Big Impact
    MicroSkills: Small Actions, Big Impact Adaira Landry
  14. 15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating
    15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating Seth Freeman
  15. The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work
    The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work Adele Lynn
  16. Decide and Conquer: 44 Decisions that will Make or Break All Leaders
    Decide and Conquer: 44 Decisions that will Make or Break All Leaders David Siegel
  17. Summary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
    Summary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life Humberto Bravo
  18. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
    The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  19. 30 Days To Happiness: 30 Habits That Will Change Your Life!
    30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  20. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious
    How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  21. Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire.
    Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire. Sylvie Martel
  22. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  23. How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything
    How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything Andy Gardner
  24. Truthenomics: The Science of Allowing Abundance Through Honesty
    Truthenomics: The Science of Allowing Abundance Through Honesty Gerard Armond Powell
  25. A Path to Excellence: The Blueprint to Achieving Your Greatest Potential
    A Path to Excellence: The Blueprint to Achieving Your Greatest Potential Tony Jeton Selimi
  26. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms
    The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  27. What's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It
    What's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It Robert Kelsey
  28. Work Reimagined: Uncover Your Calling
    Work Reimagined: Uncover Your Calling Richard J. Leider
  29. Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.
    Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
  30. How to Be Miserable: 40 Strategies You Already Use
    How to Be Miserable: 40 Strategies You Already Use Randy J. Paterson, PhD
  31. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
    Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  32. Lazy Creativity: The Art of Owning Your Creativity
    Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  33. The Good Life Blueprint Series: Volume 1-3
    The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
  34. Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
    Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Mark Sisson
  35. Life Admin Hacks
    Life Admin Hacks Mia Northrop
  36. Get Your Money Right: Understand Your Money and Make It Work for You
    Get Your Money Right: Understand Your Money and Make It Work for You Emmanuel Asuquo
  37. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
    Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
  38. High Performance Charisma: The Art Of Personal Magnetism, How To Get Rid Of A Bad Habit And How To Improve Good Habits
    High Performance Charisma: The Art Of Personal Magnetism, How To Get Rid Of A Bad Habit And How To Improve Good Habits James Miller
  39. 8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest)
    8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest) Marc Effron
  40. The Power of Employee Resource Groups: How People Create Authentic Change
    The Power of Employee Resource Groups: How People Create Authentic Change Farzana Nayani
  41. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
    Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
  42. Do It: The Life-Changing Power of Taking Action
    Do It: The Life-Changing Power of Taking Action David Nurse

Empieza por aquí

Ver todos los títulos
  1. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  2. Las fuerzas contrarias
    Las fuerzas contrarias Lorenzo Silva
    4.4
  3. Victoria: Premio Planeta 2024
    Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  4. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016
    Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  5. La saga de los longevos 2. Los Hijos de Adán
    La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
    4.5
  6. La saga de los longevos 1. La Vieja Familia
    La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
    4.2
  7. La brisa de oriente
    La brisa de oriente Paloma Sánchez-Garnica
    4.5
  8. La mala costumbre
    La mala costumbre Alana S. Portero
    4.6
  9. Cosas que hacer antes de quererte
    Cosas que hacer antes de quererte Patricia A. Miller
    4.1
  10. El Gran Arcano
    El Gran Arcano Paloma Sánchez-Garnica
    4
  11. Hola, ¿te acuerdas de mí?
    Hola, ¿te acuerdas de mí? Megan Maxwell
    4.5
  12. La última huella
    La última huella Marcos Nieto Pallarés
    4.2
  13. Una familia perfecta
    Una familia perfecta Alison James
    3.6
  14. Cuando Murieron Las Almas
    Cuando Murieron Las Almas Marta Martín Girón
    3.8
  15. La saga de los longevos 3. El Camino del Padre
    La saga de los longevos 3. El Camino del Padre Eva García Sáenz de Urturi
    4.2

Explora nuevos mundos

  • Más de 800,000 títulos

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Unlimited

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
7 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • App Store
  • Google Play
Síguenos