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The Keto Blueprint: Sustainable health, weight loss, and fitness

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Duración
1H 41min
Idioma
Inglés
Format
Categoría

Desarrollo personal

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

© 2024 Santiago Machain (Audiolibro): 9798882227042

Fecha de lanzamiento

Audiolibro: 11 de octubre de 2024

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