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The Power of Now: A Practical Guide to Mindfulness for Beginners

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Duración
1 h 26 m
Idioma
Inglés
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Desarrollo personal

The Power of Now is a gentle introduction to the life-changing power of mindfulness.

This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.

Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.

© 2025 J.M. Foster (Audiolibro): 9798347735839

Fecha de lanzamiento

Audiolibro: 31 de marzo de 2025

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