Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts Zimbab Winston
Luister en lees nu 45 dagen gratis
Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.
- Switch makkelijk tussen luisteren en lezen
- Elke week honderden nieuwe verhalen
- Voor ieder een passend abonnement
- Opzeggen wanneer je maar wilt
Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- Door
- Met
- Uitgever
- Lengte
- 59min
- Taal
- Engels
- Format
- Categorie
Non-fictie
What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
If you like to learn more, then go ahead and get started.
© 2020 Efalon Acies (Luisterboek): 9781662290367
Publicatiedatum
Luisterboek: 29 augustus 2020
Tags
Anderen genoten ook van...
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks Zimbab Winston
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Emotional Intelligence,2 Manuscripts: How to Analyze People and Cognitive Behavioral Therapy: a Complete Guide to Improve Your Relationships Controlling Your Emotions and Improving Your Self Awareness Lawrence Franz
- Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma Dean Bokhari
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Why Has Nobody Told Me This Before? Julie Smith
- Cognitive Behavioral Therapy The Complete Guide to Using CBT to Battle Anxiety,Depression and Regaining Control over Anger, Panic, and Worry: The Complete Guide to Using CBT to Battle Anxiety,Depression and Regaining Control over Anger,Panic,and Worry Daniel Patterson
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Personality Disorders: Bipolar, Borderline, Schizophrenic, and Other Personality Disorders in a Nutshell Heather Foreman
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Feeling Good: The New Mood Therapy David D. Burns
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Range: How Generalists Triumph in a Specialized World David Epstein
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- The State of Affairs: Rethinking Infidelity Esther Perel
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Dialectical Behavior Therapy Cameron Dawson
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Al het blauw van de hemel Mélissa Da Costa
4.8 - Passionele moorden - deel 1 José Masschelin4.4
- De erfenis: Het is alles of niets. Laat het spel beginnen. Jennifer Lynn Barnes4.3
- Operatie T.O.I.L.E.T. Timon Verbeeck4.7
- Afl. 1 - Het dubbelleven van Rose Milou Deelen3.2
- Dageraad boven de boete: Nederlandstalige editie Suzanne Collins4.7
- Fourth Wing 1: In steen gebrand Rebecca Yarros4.6
- B&B Toscane - Geheim verleden Suzanne Vermeer3.8
- De verborgen belofte Lucinda Riley4.4
- Het moois dat we delen Ish Ait Hamou4.5
- The Let Them Theory: Een life-changing tool waar miljoenen mensen niet over uitgepraat raken Mel Robbins4.4
- De leraar: Deze les zal ze nooit meer vergeten... Freida McFadden4.3
- Fourth Wing 2: In steen gebrand Rebecca Yarros4.6
- Slaapmeditatie: 30 minuten meditatie voor ontspanning en slaap Meike Meinhardt4.2
- Wolf Lara Taveirne4.4
Maak je keuze:
Voor ieder een passend abonnement
Kies het aantal uur en accounts dat bij jou past
Download verhalen voor offline toegang
Kids Mode - een veilige omgeving voor kinderen
Meest gekozen
Zomeractie: geldig t/m 3 augustus
Unlimited
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Premium
Voor wie zo nu en dan wil luisteren en lezen.
14 dagen gratis
1 account
30 uur/maand
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Flex
Voor wie Storytel wil proberen.
14 dagen gratis
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Family
Voor wie verhalen met familie en vrienden wil delen.
14 dagen gratis
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenTaal en regio
Nederlands
België
