Luister en lees nu 45 dagen gratis

Tijdelijke herfstaanbieding: Ontdek Storytel nu 45 dagen gratis. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
BE - Details page - Device banner - 894x1036
Cover for Regulating The Nervous System

Regulating The Nervous System

Looptijd
1 Uur 21 min
Taal
Engels
Formaat
Categorie

Persoonlijke ontwikkeling

A collection of simple yet powerful guided meditations to regulate the Autonomic Nervous System. These eight mindfulness-based meditations explore different ways of calming the Nervous System to promote health and well-being, and are suitable for beginners and advanced.

© 2024 Audio Meditation (Audioboek): 9781649703170

Verschijnt op:

Audioboek: 4 juli 2024

Anderen genoten ook van...

  1. Meditations For Body, Mind & Spirit Vol 1
    Meditations For Body, Mind & Spirit Vol 1 Linda Hall
  2. Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment
    Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment ThinkAndBloom
  3. Meditations For Body, Mind & Spirit Vol 2
    Meditations For Body, Mind & Spirit Vol 2 Linda Hall
  4. Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude
    Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
  5. Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners
    Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
  6. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety
    Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  7. Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller
    Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Richard Miller
  8. Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation
    Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Easter Logan
  9. Guided Meditation for Healing Mind Body and Spirit
    Guided Meditation for Healing Mind Body and Spirit Meditative Hearts
  10. Dream Rich Attract Money Sleep Magic
    Dream Rich Attract Money Sleep Magic Meditative Hearts
  11. Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)
    Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners) Betty Cortes
  12. Chakras for Beginners: A Complete Beginner’s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening
    Chakras for Beginners: A Complete Beginner’s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening Crystal Smith
  13. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
    Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  14. Third Eye Awakening: How to Open your Third Eye Chakra for Spiritual Awakening
    Third Eye Awakening: How to Open your Third Eye Chakra for Spiritual Awakening Easter Logan
  15. Affirmations For Healing 528hz Frequency
    Affirmations For Healing 528hz Frequency Affirmational Journey
  16. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate
    Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
  17. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
  18. Higher Self Meditation
    Higher Self Meditation Mark Earlix
  19. Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle
    Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Chantal Even
  20. Guided Meditation for Abundance and Prosperity
    Guided Meditation for Abundance and Prosperity Meditative Hearts
  21. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing
    Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
  22. Kundalini Awakening - Buddhism - Chakras - Third Eye - Crystals - Reiki Healing: 6 Book in 1: The Complete collection to Unleash Your Positive Energy Through Self - Healing Techniques, Mindfulness Meditation and Yoga
    Kundalini Awakening - Buddhism - Chakras - Third Eye - Crystals - Reiki Healing: 6 Book in 1: The Complete collection to Unleash Your Positive Energy Through Self - Healing Techniques, Mindfulness Meditation and Yoga Aura Heal
  23. Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance
    Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
  24. Reclaiming Restful Sleep with iRest Meditation with Richard Miller
    Reclaiming Restful Sleep with iRest Meditation with Richard Miller Richard Miller
  25. Light Consciousness Exercise
    Light Consciousness Exercise Mark Earlix
  26. The Hilarious Hypnosis for Manifesting Money Magic
    The Hilarious Hypnosis for Manifesting Money Magic Happy Hypnosis
  27. Yoga Nidra Scripts - Abundance: Individual Script
    Yoga Nidra Scripts - Abundance: Individual Script Uma Shaw
  28. Stop Chronic Fatigue Syndrome Sleep Hypnosis Meditation
    Stop Chronic Fatigue Syndrome Sleep Hypnosis Meditation Harmooni
  29. Healing Forgiveness Sleep Hypnosis Meditation
    Healing Forgiveness Sleep Hypnosis Meditation Harmooni
  30. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine
    Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  31. The Stress Meditation
    The Stress Meditation Deepak Bhosle
  32. Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression
    Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression Meditation Meadow
  33. Connecting With Your Higher Self: Elite Hypnosis Program
    Connecting With Your Higher Self: Elite Hypnosis Program Dave Albrecht
  34. Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions
    Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
  35. Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within
    Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
  36. Hope and Healing Guided Meditation
    Hope and Healing Guided Meditation Mannette Morgan
  37. One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days: The Healing Power of Self-Love
    One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days: The Healing Power of Self-Love Borut Lesjak
  38. Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety
    Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Meditation andd Hypnosis Productions
  39. Hypnosis for High Self-Esteem 2 in 1
    Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
  40. Opening your intuition meditation: Third eye awakening, Expanding psychic abilities, Answer your own questions, psychic visions, portal to higher consciousness
    Opening your intuition meditation: Third eye awakening, Expanding psychic abilities, Answer your own questions, psychic visions, portal to higher consciousness Think and Bloom

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Tijdelijke herfstactie: geldig t/m 2 november

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
  • 1 account

  • 30 uur/maand

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis