Luister en lees nu 45 dagen gratis

Welcome to "Side Hustle & Flow: Shape Up!"—the second book in Cliff Beach’s acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey. Discover the seven essential steps to achieving a fitter, happier you: The Deciding Factor: Uncover your personal motivations and use them to fuel your transformation. Checking Your Numbers: Learn the importance of tracking key health metrics, with insights from dieticians and doctors. Intermittent Fasting Tips and Tricks: Master intermittent fasting with practical advice on timing, hydration, and managing hunger. Picking a Diet That Works for You: Find a diet plan that suits your lifestyle and health needs for sustainable eating habits. Exercise: Make it Fun and Be Consistent: Incorporate fun and engaging activities into your routine to ensure consistency and enjoyment. Healthy Lifestyle Changes You Can Stick With: Implement small, manageable changes for long-term success. Get Into a Support Group Now!: Leverage the power of community and support groups to maintain motivation and accountability. "Side Hustle & Flow: Shape Up!" is more than just a fitness guide; it’s a call to action for a healthier, happier you. Cliff Beach’s practical advice and motivational style will inspire you to take control of your health and transform your life. Join Cliff on this transformative journey and take the first step towards a fitter, happier you today!

© 2025 Please and Funk You Publishing (Audioboek): 9798875186370

Verschijnt op:

Audioboek: 14 januari 2025