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Cover for ADHD and Meditation: A Path to Inner Calm

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ADHD and Meditation: A Path to Inner Calm

Name: ADHD and Meditation: A Path to Inner Calm
ISBN: 9781779747785

Por
- MAX EDITORIAL
Editor
- Max Editorial

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Séries: 1 de 25
Idioma: Inglês
Formato
Categoria: Não-ficção

🧘‍♀️ **ADHD and Meditation: A Path to Inner Calm** invites you to discover peace within the storm of a racing mind. 🌪️✨

Designed for restless thinkers and creative souls, this transformative guide shows how meditation can quiet mental noise, sharpen focus, and bring emotional balance to everyday life. 🌿💫

Learn simple, science-backed mindfulness practices made *for* ADHD brains—no long silences or impossible stillness required. Instead, find flow, awareness, and calm in motion. 🌀

💖 Embrace a new way to focus, breathe, and reconnect with yourself. **Peace isn't the absence of chaos—it's mastering it.**

Data de lançamento

Ebook: 29 de outubro de 2025