Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Assine agora

Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness

Assine agora

Duração: 2H 30min
Idiomas: Inglês
Format
Categoria: Crescimento pessoal

Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.

This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and nutrition to mindfulness and community engagement, discover how to navigate the changing landscape of aging with grace and purpose.

Unlock the secrets to a vibrant, fulfilling senior life. Purchase your copy of Age Strong, Live Well today and start your journey to radiant aging!

Data de lançamento

Audiolivros: 9 de maio de 2025