Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Cover for Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.

Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.

Duração
2H 59min
Aprender idiomas
Inglês
Formato
Categoria

Crescimento pessoal

Looking for a natural, effective way to manage your anxiety?

"Anxiety First Aid" is here to help.

Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.

These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind.

You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.

© 2023 Indomitable Co. (Audiobook): 9798368937786

Data de lançamento

Audiobook: 21 de janeiro de 2023