Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Best Self: Be You, Only Better

76 Avaliações

4.2

Duração
8H 9min
Idiomas
Inglês
Format
Categoria

Não-ficção

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Supplemental enhancement PDF accompanies the audiobook.

© 2019 Dey Street Books (Audiolivros): 9780062911766

Data de lançamento

Audiolivros: 8 de janeiro de 2019

Outros também usufruíram...

  1. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  2. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  3. Mars and Venus in Love John Gray
  4. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  5. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  6. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  7. How to Be Your Own Best Friend Bernard Berkowitz
  8. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  9. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
  10. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  11. Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
  12. Mars and Venus in the Bedroom: A Guide to Lasting Romance and Passion John Gray
  13. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  14. Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas Gary John Bishop
  15. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  16. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  17. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  18. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  19. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  20. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  21. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  22. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  23. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  24. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  25. Love Yourself Like Your Life Depends on It Kamal Ravikant
  26. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  27. Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
  28. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  29. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  30. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  31. Mars and Venus on a Date John Gray
  32. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  33. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  34. O's Little Book of Happiness The Editors of O, the Oprah Magazine
  35. Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
  36. The Most Powerful Woman in the Room Is You: Command an Audience and Sell Your Way to Success Lydia Fenet
  37. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  38. Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
  39. I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life John Kim
  40. Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  41. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  42. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  43. Couple Skills: Making Your Relationship Work Matthew McKay
  44. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar