Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Cover for Break the Loop: Use Science to Overcome Addictions and Trigger

Assine agora

Break the Loop: Use Science to Overcome Addictions and Trigger

Name: Break the Loop: Use Science to Overcome Addictions and Trigger
ISBN: 6610000984107

Por
- T.S Avini
Editor
- T.S. AVINI

Assine agora

Idioma: Inglês
Formato
Categoria: Crescimento pessoal

"Break the Loop: Use Science to Overcome Addictions and Triggers" empowers readersto end their cycle ofaddiction through groundbreaking insights and methodologies. By examining the multifaceted nature of addiction,this book serves as a comprehensive guide for understanding and overcoming addictive behaviors.

-Discover how neuroscience and genetics influence addiction, providing a deeper understanding of why some aremore predisposed to dependency.

-Learn the critical role of environmental factors in addiction, and find out how to harness social support systemsto bolster recovery efforts.

The book also explores modern treatment innovations, from cognitive behavioral therapy to mindfulness andmeditation, equipping readers with practical strategies to build resilience and self-control. Whether you're battlingsubstance addiction ordigital age compulsions, "Break the Loop" sheds light on creating sustainable changethrough neuroplasticity and personalized recovery plans.

Transform your future—get the tools you need to redefine your life without addiction and reclaim your well-being.Start your journey towards a healthier, addiction-free life today.

Data de lançamento

Ebook: 4 de agosto de 2025