The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
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Can Fasting Save Your Life?
- Duração
- 4H 19min
- Idiomas
- Inglês
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Crescimento pessoal
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomonal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
© 2024 Independently Published (Audiolivros): 9781570674297
Data de lançamento
Audiolivros: 18 de dezembro de 2024
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Idioma e região
Português
Brasil
