Assine agora

Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Cover for Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout
Assine agora

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

Assine agora
Duração
0H 12min
Aprender idiomas
Inglês
Formato
Categoria

Crescimento pessoal

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your cardiovascular workouts from inefficient to highly effective. As a certified personal trainer (Certificate No. 45582) endorsed by the National Federation of Professional Trainers, trust in the expertise and knowledge provided to revolutionize your fitness regimen.

© 2024 Trevor Clinger (Audiobook): 9798882480737

Data de lançamento

Audiobook: 1 de junho de 2024

Tags

    Outros também usufruíram...

    1. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
      Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
    2. You: Breathing Easy: Breath Energy Awareness
      You: Breathing Easy: Breath Energy Awareness Michael F. Roizen
    3. Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)
      Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Kellman Nathaniel-Foster
    4. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
      Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
    5. The Healing Chronicles Of Henry Jones
      The Healing Chronicles Of Henry Jones Peter Stephen Shrimpton
    6. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
      Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
    7. Spiritual Practice As A Continuous Flow of Discovery
      Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
    8. Finding Relief From Aching Joints: An Ultimate Guide To Keep Your Joints Healthy
      Finding Relief From Aching Joints: An Ultimate Guide To Keep Your Joints Healthy Behnay Books
    9. From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat
      From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat Fiona Zenith
    10. How to Analyze People: Understand Human Behavior, Read People’s True Characters, and Decode Body Language
      How to Analyze People: Understand Human Behavior, Read People’s True Characters, and Decode Body Language Derek North
    11. The Healing Power Of Writing Your Memoir
      The Healing Power Of Writing Your Memoir Brenda Peterson
    12. The Essentials Of Spirituality
      The Essentials Of Spirituality Felix Alder
    13. The Rhyme of Growth: A Poetic Plan for Personal Progression
      The Rhyme of Growth: A Poetic Plan for Personal Progression Sparky McPherson
    14. discipline on a next level
      discipline on a next level Ed Peters
    15. Immediate Action
      Immediate Action RAVI LALIT TEWARI
    16. Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You
      Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You Andy King
    17. Shifting Into a New Era of Conscious Evolution
      Shifting Into a New Era of Conscious Evolution Barbara Marx Hubbard
    18. Improve Your Emotional Intelligence: Master Your Emotions, Think Clearly, and Develop Skills for Better Communication and Healthy Relationships
      Improve Your Emotional Intelligence: Master Your Emotions, Think Clearly, and Develop Skills for Better Communication and Healthy Relationships Melanie Carrington
    19. Deliverance From Generational Curses: With powerful prayers to Enter into your season of rest and abundance
      Deliverance From Generational Curses: With powerful prayers to Enter into your season of rest and abundance Augustine Ayodeji Origbo
    20. Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career
      Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
    21. Shifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset
      Shifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset Jonathan Blackwell
    22. How To Become Rich Fast And Easy With Bitcoin Paid To Click (PTC) Websites: Earn A Lot Of Money By Just Clicking On Advertisements and Referring
      How To Become Rich Fast And Easy With Bitcoin Paid To Click (PTC) Websites: Earn A Lot Of Money By Just Clicking On Advertisements and Referring Trevor Clinger
    23. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
      Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
    24. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
      Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
    25. 150 Things You Need to Know Now That You're a Grownup
      150 Things You Need to Know Now That You're a Grownup Shawn Cornelius
    26. From Half-Full to Overflowing: A Simple Guide to Personal Happiness
      From Half-Full to Overflowing: A Simple Guide to Personal Happiness Paula B. Leed
    27. Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness
      Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness Madison Taylor
    28. Daily Light on the Daily Path (with Commentary by Mark Bowser): Morning and Evening Daily Devotions
      Daily Light on the Daily Path (with Commentary by Mark Bowser): Morning and Evening Daily Devotions Samuel Bagster
    29. The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success
      The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Joe Battista
    30. Small Business: The Skills Every Person in Business Should Know
      Small Business: The Skills Every Person in Business Should Know Gerard Howles
    31. Experiment F: Are you a Good Human Being?
      Experiment F: Are you a Good Human Being? Hooman
    32. Humanity's Potential to Consciously Evolve
      Humanity's Potential to Consciously Evolve Barbara Marx Hubbard
    33. Emotional IQ: Mastering the Art of Self and Social Awareness: Navigating Relationships with Emotional Intelligence
      Emotional IQ: Mastering the Art of Self and Social Awareness: Navigating Relationships with Emotional Intelligence Sarah Johnson
    34. 30 Day Devotional on Forgiveness
      30 Day Devotional on Forgiveness The Romans 10:17 Collective
    35. Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact."
      Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact." Sullivan Brier
    36. The Best Paid To Click (PTC) Websites: An Intro To Paid To Click Websites And The 25 Paid To Click Websites That Will Make You Rich
      The Best Paid To Click (PTC) Websites: An Intro To Paid To Click Websites And The 25 Paid To Click Websites That Will Make You Rich Trevor Clinger
    37. Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand
      Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand Amanda Bucci
    38. O Come All Ye Faithful: Late Beginner Level Solo
      O Come All Ye Faithful: Late Beginner Level Solo Bill Brown
    39. Positive Eyes
      Positive Eyes Stuart Stephen Clifford
    40. Opposite The Crowd: To be who you want to be you must know who you are
      Opposite The Crowd: To be who you want to be you must know who you are Chris Burkhard
    41. Joy Is a Jewel: Living a Joy-Filled Life!
      Joy Is a Jewel: Living a Joy-Filled Life! Rev. Carolyn Anne Venable
    42. Overcoming Demonic, Marine, Monitoring Spirits And Spiritual Attack Prayerfully With 100 Dangerous Prophetic Prayers Declarations For Miraculous Healing, Favors & Breakthrough In Your Life
      Overcoming Demonic, Marine, Monitoring Spirits And Spiritual Attack Prayerfully With 100 Dangerous Prophetic Prayers Declarations For Miraculous Healing, Favors & Breakthrough In Your Life Moses Omojola
    43. 35:65 Recipe A Pathway for Financial Freedom: Say Goodbye to Poverty and Hello to a Life of Riches and Peace of Mind
      35:65 Recipe A Pathway for Financial Freedom: Say Goodbye to Poverty and Hello to a Life of Riches and Peace of Mind Batanai b. kamunyaru
    44. Jason Moran 'Promotes the Abstract' in Jazz
      Jason Moran 'Promotes the Abstract' in Jazz PBS NewsHour
    45. Eat Your Way to God: Discover the Tree of Life!
      Eat Your Way to God: Discover the Tree of Life! Guy Caskey
    46. The Power of Aligning Your Words to God's Will
      The Power of Aligning Your Words to God's Will Hakeem Collins
    47. Summary of Dane C. Ortlund's Gentle and Lowly
      Summary of Dane C. Ortlund's Gentle and Lowly IRB Media

    Comece a ouvir por aqui

    Ver todos os títulos
    1. Pratique o poder do "Eu posso"
      Pratique o poder do "Eu posso" Bruno Gimenes
      4.5
    2. 18 Maneiras De Ser Uma Pessoa Mais Interessante
      18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope
      4
    3. O sonho de um homem ridículo
      O sonho de um homem ridículo Fiódor Dostoiévski
      4.7
    4. Gerencie suas emoções
      Gerencie suas emoções Augusto Cury
      4.5
    5. Harry Potter e a Pedra Filosofal
      Harry Potter e a Pedra Filosofal J.K. Rowling
      4.9
    6. 10 Maneiras de manter o foco
      10 Maneiras de manter o foco James Fries
      3.8
    7. Os "nãos" que você não disse
      Os "nãos" que você não disse Patrícia Cândido
      4.5
    8. A gente mira no amor e acerta na solidão
      A gente mira no amor e acerta na solidão Ana Suy
      4.5
    9. Jogos vorazes
      Jogos vorazes Suzanne Collins
      4.8
    10. A metamorfose
      A metamorfose Franz Kafka
      4.4
    11. Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso
      Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
      4.7
    12. A arte da guerra
      A arte da guerra Sun Tzu
      4.6
    13. Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos
      Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters
      4.3
    14. Poder e Manipulação
      Poder e Manipulação Jacob Petry
      4.6
    15. O Último Desejo
      O Último Desejo Andrzej Sapkowski
      4.8
    A STORYTEL
    Explorar
    Links úteis
    Idioma e região

    • Português

    • Brasil

    • App Store
    • Google Play
    Nos siga