Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Cover for Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

Assine agora

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

Name: Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
ISBN: 9781612436913

Por
- Melisenda Edwards
- Katalin Wight
Editor
- Ulysses Press

Assine agora

Idioma: Inglês
Formato
Categoria: Crescimento pessoal

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY

Data de lançamento

Ebook: 30 de junho de 2017