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Cover for Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

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Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Name: Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
ISBN: 9781627880220

Por
- Matt Davis
Editor
- Fair Winds Press

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Aprender idiomas: Inglês
Formato
Categoria: Não-ficção

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

Data de lançamento

Ebook: 1 de julho de 2014