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Cover for Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Name: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
ISBN: 9781569754900

Por
- Ellie Herman
Editor
- Ulysses Press

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Idioma: Inglês
Formato
Categoria: Crescimento pessoal

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries

Data de lançamento

Ebook: 4 de novembro de 2025