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Cover for Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Name: Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
ISBN: 9781569757505

Por
- Ellie Herman
Editor
- Ulysses Press

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Idioma: Inglês
Formato
Categoria: Crescimento pessoal

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•Mental concentrationEach of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

Data de lançamento

Ebook: 4 de novembro de 2025