The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
EMDR Toolbox
- Por
- Com:
- Editor
- 1 Avaliações
1
- Duração
- 3H 24m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response. In this book, you will listen to the following: the history of EMDR the basics of EMDR therapy the mechanisms underlying EMDR therapy the implications for psychotherapy and much more!
© 2022 Author's Republic (Audiolivro): 9798823425087
Data de lançamento
Audiolivro: 9 de outubro de 2022
Outros também usufruíram...
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris, Soili Poijula, PhD, Mary Beth Williams, PhD, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Getting Past Your Past Francine Shapiro
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- 10 Maneiras de manter o foco James Fries
- O sonho de um homem ridículo Fiódor Dostoiévski
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Gerencie suas emoções Augusto Cury
- Os "nãos" que você não disse Patrícia Cândido
- A gente mira no amor e acerta na solidão Ana Suy
- A metamorfose Franz Kafka
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Jogos vorazes Suzanne Collins
- Primeiro eu tive que morrer Lorena Portela
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- Agilidade emocional (resumo) Susan David Ph.D.
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
