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Cover for Emotional Calmness: Develop Control Through Mindful Non-Reactivity

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Emotional Calmness: Develop Control Through Mindful Non-Reactivity

Name: Emotional Calmness: Develop Control Through Mindful Non-Reactivity
ISBN: 6610000994489

Por
- T.S Avini
Editor
- T.S. AVINI

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Idioma: Inglês
Formato
Categoria: Religião & Espiritualidade

"Emotional Calmness: Develop Control Through Mindful Non-Reactivity" is your essential guide to discovering a deeper sense of tranquility amidst life's chaos. Learn how to navigate your emotions with grace and maintain inner peace. This comprehensive book provides you with:

- Science-backed insights into understanding and managing emotional reactivity. - Practical mindfulness and breathing techniques to anchor your mind.

Through vivid illustrations and step-by-step exercises, you will learn to identify and disarm emotional triggers, ultimately fostering an environment of non-reactivity. Gain the tools to build emotional resilience and practice empathy without being overwhelmed. Develop a mindful awareness that integrates seamlessly into your daily life, transforming challenges into opportunities and instilling a profound sense of calm.

Elevate your emotional well-being—start your journey towards lasting serenity and take control of your emotional world today. Embrace a life where calmness and clarity reign supreme.

Data de lançamento

Ebook: 7 de agosto de 2025